We all know that physical activities are great for our mind and body.
But what if I told you that there is a rumour that those who zip along the sidewalks may be literally extending their lives with each step?
Could this be, or is this simply a happy coincidence?
VERDICT:
TRUE
The idea that walking speed might be linked to longevity isn’t just an urban legend created by the speed-walking community.
A growing body of research suggests a fascinating connection between how fast you walk and how long you might live.
One significant study published in the Journal of the American Medical Association found that older adults who walked faster had a lower risk of mortality.
Basically, the evidence seems to show that walking quickly isn’t just about getting from point A to point B in record time - it’s a sign of good health and vitality.
This is because fast walking requires cardiovascular fitness, muscle strength, and balance, all factors that are key indicators of overall health.
This pace is also often associated with a lower body mass index (BMI), improved blood pressure, and better cholesterol levels.
In other words, fast walkers are not just beating traffic; they’re beating the odds.
So, though it may not be the only contributing factor, incorporating brisk walks into your daily routine can certainly contribute to a healthier lifestyle, leading to a longer life.
In life, there are times to slow down and smell the roses, and there are times to pick up the pace and get things done.
SOURCES:
https://www.telegraph.co.uk/
https://leicesterbrc.nihr.ac.
