WE all know that relationships have their ups and downs. In most situations, after a good conversation and meal, conflict or disagreements deescalate.
In other situations, however, the outcome is not as great, and those involved end up with broken hearts.
But there is a claim that toxic relationships can actually make us physically ill. Is this true?
Verdict:
TRUE
Does the thought of meeting your significant other leave you feeling like you need a toilet run? Are you stressed out, foreseeing the outcome of the conversation even before it happens?
That nagging and uncomfortable feeling may not just be in your tummy.
Constant arguments and emotional manipulation can send your stress levels through the roof. And as most of us have been taught in therapy, when we are stressed, our body releases hormones like cortisol and adrenaline - great in small doses, but chronic exposure can wreak havoc on our health.
Prolonged stress can suppress the immune system, making you more susceptible to infections and illnesses.
You might find yourself catching colds more frequently or taking longer to recover from illnesses.
Some of the health issues that can stem from a toxic relationship include cardiovascular issues, digestive problems, sleep disturbances and weight changes.
So, it seems like while love heals, the wrong kind of love can be just as powerful in the opposite direction.
Self-care is crucial - set boundaries, seek therapy or find new social support systems.
Remember, the most important relationship is the one you have with yourself. Prioritise it, and your body will thank you.
References:
https://www.businessinsider.
