What do you do when you can't sleep? Do you keep your eyes closed and clear your mind in hopes that slumber will come, or do you get out of bed in hopes of tiring yourself out? Or, do you try the age-old trick of counting sheep?
The rhythmic visualisation of jumping sheep can purportedly lull restless minds to sleep. But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth?
