WE might have heard advice that sugary drinks boost a person's appetite, making a person eat more. Is this a myth, or is it actually true?
VERDICT:
TRUE
A study published in The Journal of Clinical Endocrinology & Metabolism found that drinks packed with sucrose may produce lower levels of appetite-regulating hormones.
This is different from glucose, which is the main type of sugar that circulates in the bloodstream
Sucrose - or table sugar - consists of equal parts glucose and fructose. It is often added to processed foods like soda, candy, cereal and canned foods.
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On the other hand, glucose can be found in foods like honey and dried fruits.
Researchers found that participants who drank sucrose-rich beverages produced lower amounts of hormones that suppress hunger compared to when they consumed drinks containing the same amount of glucose.
What this means is that drinking sugary drinks makes it harder for your body to determine if you're full. You then eat more and overeating can lead to weight gain.
That being said, "diet" versions of your favourite soft drinks aren't any better. A research published in The Journal of the American College of Cardiology found that artificially sweetened beverages are just as bad for your heart.
References:
https://www.eatthis.com/news-soda-eat-more-study/
https://www.livestrong.com/article/532893-carbonated-water-and-weight-loss/
