Take it slow and steady, say experts

Haste makes waste: Doctors have also warned against attacking a steep hill on foot or by bicycle after a sedentary period.

GEORGE TOWN: The sudden death of four people within three weeks has led health experts to issue Malaysians with a warning against pushing their body too far and too soon after a break.

As more people head for the hills and mountains to enjoy nature and have some fun after the three-month movement control order (MCO), the four died of cardiac arrest while exercising.