KUALA LUMPUR: Strengthening our immune system is within our control and should be the first line of defence against infections, says Malaysian Medical Association president Dr N. Ganabaskaran.
Besides being disciplined in observing social distancing and good personal hygiene, one must get proper nutrition from a balanced diet, regular exercise and good quality rest to boost the immune system and protect against infections, he said.He said those with weak immune systems should stay home or work from home if possible.
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