Enjoyable healthy food: Fruits, oats and yoghurt are a much better alternative to unhealthy junk food.
PETALING JAYA: Regardless of your age, resisting unhealthy foods when you are hit by a snack attack can make a huge difference to your health.
The good news is that choosing healthier food is more enjoyable in the long run. And by changing just a few eating habits you can make a big difference to your lifestyle.
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