Persistence pays: When you exercise, you put stress and resistance on muscles; this triggers the body to get stronger and overcome the stress.
PETALING JAYA: The short answer is, of course, no. Thinking that muscles can turn into fat would be like thinking a runny nose has something to do with toe nail growth – the two aren’t directly related.
“They are different biological compounds to begin with,” said fitness expert Jerrican Tan, a certified strength and conditioning specialist.
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