Sound minds, sound bodies: Izwan and another Fitness First trainer Aaron Oh Wybyn showing the proper way to lift weights.
KUALA LUMPUR: As January draws to a close, the curtain also tends to fall on the number one New Year resolution – working out to get trim and fit.
“Every Jan 1, we see about 50% more people joining the gym but this only lasts for about two weeks,” said Fitness First personal trainer Izwan Agil, 30.
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