Top Glove chairman: Discipline is key to healthy living

Disciplined routine: Apart from golf and badminton, Lim practises yoga twice a week.

KLANG: Every morning, Tan Sri Lim Wee Chai, 57, climbs up two flights of stairs to his office at the headquarters of Top Glove in Klang, Selangor.

His evenings are filled with sessions of badminton, golf and yoga. Apart from taking regular meals, getting seven hours of sleep is also a must for the health enthusiast.