Are you emotionally strong?


Be kind to yourself: We can be our worst critics, pushing ourselves with debilitating consequences. — Photo: 123rf

RESILIENCE is the ability to endure and recover from adversity. A resilient person faces challenges head-on and is able to improvise solutions.

Increasingly in the academic world, educators need to face the future with resilience. Such educators are more adaptable, emotionally strong, and empathetic.

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Monash , self-care , mental health , anxiety

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