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Insufficient sleep for most


ARE you getting enough sleep? According to this week’s The Star Online survey, respondents aged between 26 and 35 are getting only four to six hours of sleep on a regular night.

In the survey, we asked our readers how many hours of sleep they got each night, how long it took them to fall asleep, what was their age group, whether their sleeping hours were sufficient and the reasons for them not getting enough sleep.

Lifestyle , Central Region , Sleep , deprivation , stress

   

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