Improving your mental health


Dr Yeoh talking on the Mindfulness Training Programme known as the Mindful@Sejahtera programme at USM. WAN MOHIZAN WAN HUSSEIN. THE STAR/11.02.2014

WE should not worry too much about the future nor dwell on the past but start living in the present and appreciate every moment of it.

This is the essence of the Mindful@Sejahtera programme at Universiti Sains Malaysia (USM) led by Dr Yeoh Kar Kheng and assisted by Dr Lee Hooi Ling.

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