Packing anger takes us nowhere


WE all get angry. It’s a normal human emotion but as Vietnamese poet and peace activist Thich Nhat Hanh eloquently says, “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions we cannot be free.”

Holding on to anger is like boarding a flight with excess baggage. You are paying for all this extra weight and bringing it with you to the next destination.

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Opinion , Central Region , jojo struys

   

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