Leading the way: National swimmers Phee (left) and Khoo agree that a balanced lifestyle is imperative for a healthy body and mind.
Maintaining a balanced lifestyle can be a crucial aspect in the pursuit of a healthy body and mind. It is this very mindset that national swimmers Khoo Cai Lin and Phee Jing En hope the upcoming Hari Sukan Negara 2015 on Oct 10, will be able to instil in all Malaysians.
According to a 2014 report from British medical journal, The Lancet, 49% of women and 44% of men in Malaysia are in the obese category. This is worsened by the fact that the country has the highest obesity and diabetes rates in South-East Asia and is ranked sixth in Asia Pacific for obesity.
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