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Muscle up to stave off the ill effects of ageing


Prof Dr Shahrul Bahyah says the elderly are the most affected by muscle loss.

Prof Dr Shahrul Bahyah says the elderly are the most affected by muscle loss.

LOSS of muscle strength is a natural part of ageing.

Healthy adults between the age of 40 and 70 years lose an average of 24% muscle each year and after that, they lose 15% each decade.

Central Region , star live event

   

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