MOST of us are afraid of growing old; our youthfulness giving way to wrinkles, health problems and disabilities.
Research shows that from age 40, healthy adults can naturally lose up to 8% of muscle each decade, and after 70, that rate almost doubles to 15%.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!