Getting fit to lift others up


Participants in a community workout session mooted by Saw and his partners at a Damansara Utama field.

BARELY nine months ago, businessman Michael Quah weighed a hefty 120kg. But now he is 87kg – down by a whopping 33kg.

It certainly did not come easy as it was the result of regular exercise, a nutritious diet and plenty of discipline and determination. 

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