Getting fit to lift others up


  • Focus
  • Friday, 19 Oct 2018

Participants in a community workout session mooted by Saw and his partners at a Damansara Utama field.

BARELY nine months ago, businessman Michael Quah weighed a hefty 120kg. But now he is 87kg – down by a whopping 33kg.

It certainly did not come easy as it was the result of regular exercise, a nutritious diet and plenty of discipline and determination. 

Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!
   

Next In Focus

Haunted by the horrors of Mariupol
Where mayors can last just weeks
Painful wait for captured fighters
Hidden secretunder Hangmen’s Hill
Battle summary
Where trees set life’s rhythm
Living right on the edge
Reviving the threatened salmon run
Record levels of heat worldwide in next five years
India struggles to end witch hunting

Others Also Read