CrossFit regime has duo head over heels, literally

IT ONLY took Helmy Ahmad Kamal a 10-minute workout to decide that CrossFit was something he wished to devote time to over the long term.

He struggled through an amrap (CrossFit language for as many repeated sets as possible) that involved 100m sprints as well as burpees, and learned that though he was strong, he was not adequately fit. And that was reason enough to make him want to better himself.