There is a reason the saying ‘breakfast is the most important meal of the day” has held strong. After waking up from a seven to nine hour sleep without food, your body needs something solid and nutritious to break this fast - which is where the word originates from.
When it comes to the young ones, breakfast poses an even more important role, with countless of studies demonstrating the positive effects of a good breakfast on concentration and academic performance versus children who go without.
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