STRESS is common and it is not always bad. Whenever we race to catch a badly thrown ball, feel especially energetic before an important meeting, or hit the brakes in time just to avoid a car accident, stress is doing its job.
The adrenaline boosting our heart rate and the cortisol boosting our blood sugar, while diverting energy away from our digestive system and immune responses, are exactly what prehistoric humans needed to fight or flee attackers.
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