Silent retreats may seem easy in theory, but how many today can be away from our electronic devices for a whole week? — Pixabay
Has this year been especially trying? Do you need a real break from the crowds of big city life and tourist hotspots? There are destinations – and more specifically, activities – that can boost the beneficial effects of vacation downtime, with scientific research to prove it.
Here are three ideas for enjoying an original vacation while relaxing and recharging your batteries so you can come back completely refreshed.
Icy waters
“Summer” often means taking a dip in the sea. But while seawater offers a host of benefits for the skin, ice-cold water has been found to act on various aspects of mental health.
It might therefore be worth looking to the Nordic countries for a getaway, including Norway, where ice baths are legion and their benefits recognised.
In the Nordic countries, taking a plunge in icy cold waters is a common activity. — Pexels
Take, for example, the now-famous Wim Hof method, named after the Dutch “Iceman” who invented it. This technique promises a state of absolute well-being and plenitude. More precisely, it combines breathing and meditation exercises with ice baths to enhance the benefits.
Numerous scientific studies have attributed many virtues to cold water, or more broadly to the cold, notably for the immune system and sleep. Even more recently, researchers have suggested that ice baths can also alleviate some of the symptoms of menopause.
Interested? Then head for Northern Europe.
A silent retreat
Not talking and focusing on yourself for a few days to a week is the aim of the silent retreats that were all the rage on social networks over the last few years. These can be a great way to disconnect completely, and to forget about your hectic daily life the rest of the year.
Inspired by the ancient Buddhist technique of Vipassana meditation, which is synonymous with introspection, silent retreats are becoming increasingly common, and are offered at prices similar to those of traditional vacations. These retreats often involve staying in quiet – if not isolated – places, during which silence is golden, and telephones and computers are banned.
The aim is to refocus on yourself and give new meaning to your life. But don’t be fooled into thinking you’ll be giving up all activity, because silent retreats often offer meditation-related leisure activities. It all depends on which one you choose.
Sleep-focused getaways
There are now a number of vacation packages dedicated entirely to sleep. The idea may sound strange to some people at first, but this type of break is becoming increasingly popular.
The hashtag #sleeptourism, which already has over 50 million posts on TikTok, is proof enough of this, as is the growing range of sleep-related breaks offered by numerous hotels.
The main activity, of course, remains rest – and in luxury, ultra-high-tech beds, if you please – but it’s also about letting yourself try out activities designed to refocus on yourself, such as meditation, yoga or massage.
However, unlike the above experiences, these vacations – by the sea or in big cities – are usually reserved for a wealthy clientele. – AFP Relaxnews
