Sleep, silence and the cold may be your next vacation goals


By AGENCY

Hot springs are nice but dipping into icy cold waters also has some health benefits. Presumably. — AFP

Has this year been especially trying? Do you really need a break from the crowds of big city life and tourist hotspots? There are destinations, and more specifically activities, that can boost the beneficial effects of vacation downtime, with scientific research to prove it!

Here are three ideas for enjoying an original vacation while relaxing and recharging your batteries so you can come back completely refreshed.

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