If you have to go straight back to work after a holiday or business trip, experts recommend altering your routine before you travel to reduce the effects of jet lag. Photo: dpa/Karl-Jose
It can take several days to adjust to a new time zone, and many long-distance travellers find themselves feeling exhausted. So what can you do if you're planning to return from a holiday or business trip and go straight back to work the next day?
There is a way to keep your eyes open, and it doesn't involve matchsticks. Experts say travellers should consider beginning to alter their routine before they return home.
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