One of the key preparations before embarking on a spiritual journey is ensuring a fit and healthy mind and body for a blessed and safe trip. Photo: 123rf.com
Picture this: you’ve booked your plane ticket, and you’ve filled your itinerary with exciting places to explore, but after arriving at your dream destination you fall sick.
You’ve been caught off guard by the climate, or perhaps you’ve caught a disease or bug. Confined to your hotel room (or worse, a hospital ward), you realise, too late, that your travel plans should have included a visit to your doctor for travel medicine and vaccination counselling before leaving home.
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