Playing a musical instrument can help reduce stress. — Photos: Freepik
If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can relieve inner tension, say experts.
"Singing in the shower even boosts self-confidence," says Markus Henrik, a German author and musician who says science shows the music reverberates in the shower while the water is relaxing.
