'Cosy Cardio' offers a gentler way to exercise

'Cosy Cardio' is a feel-good approach to workouts that puts your own well-being in the foreground. — dpa

HOW about a light round of jogging with a feel-good podcast in your earbuds? Or a little workout in your living room with fairy lights and your favourite TV show on?

If these exercise sessions don’t sound intimidating, but even kind of cozy, it’s because they are – literally. They’re examples of Cosy Cardio, a new fitness trend that can be followed on social media platforms such as TikTok and Instagram.