To manage sugar intake, best to wean it off than switch to artificial sweeteners

Artificial sweeteners are often touted as the healthier alternative to sugar as they are calorie-free, but experts warn the evidence is unclear. — HENDRIK SCHMIDT/dpa

CONSUMING too much sugar is harmful to health, doctors keep telling us. But most of us literally love la dolce vita. Can artificial sweeteners be a healthier alternative?

First, let’s take a closer look. Many artificial sweeteners, also known as sugar substitutes, are much sweeter than sugar.