When it comes to losing weight, small wins will take you far


Consuming lots of fluids is one of the cornerstones of a healthy diet. — Photos: dpa

HOW MANY calories a person needs daily, called the basal metabolic rate, depends on many factors, like gender, age and occupation, even body size.

If you work in an office and spend much of your time sitting down, you will be burning fewer calories than a waitress working in a restaurant.

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