3 tips for managing anger at the workplace

Working while angry isn’t sustainable, as it will only damage your health in the long term. What’s more, you’re wasting valuable energy. You can start by reflecting on exactly what it is that’s making you angry. Photo: dpa

Your colleague delivers late, your boss has come up with another strange idea, and customers aren’t returning your calls. These are some of the things that can get your blood boiling in the workplace. But over the long run, getting upset is not only an unhappy circumstance – it is also unhealthy.

Which begs the question, how do you best cope at work when your anger level keeps rising?