4 ways to calm your anxiety during Covid-19

You can find calm in virtual sceneries like this. — Dreamstime/TNS

The Centers for Disease Control and Prevention recommends taking deep breaths to improve your emotional health during the coronavirus outbreak. But how? There’s a technique to making the most of your deep, cleansing breaths – and it’s pretty easy to learn.

Here are four steps to shed stress and anxiety, and find that oh-so-soothing comfort in every breath.