Seniors, execise regularly to slow down the ageing process

Endurance sports such as cycling are ideal for seniors, preferably done with friends or acquaintances in case someone needs to call for help in an emergency.

Getting plenty of exercise is important at any age, perhaps even more so for seniors, as the body shows inevitable and increasing signs of age. Regular exercise can slow down this process, however, boosting mental as well as physical health.

Endurance exercise such as cycling, running or swimming are ideal for seniors, says Philip Messerschmidt, a personal trainer whose clientele consists largely of older adults. "The cardiovascular system benefits and all-round physical fitness improves," he says.