Feeling tense? Learn – yes, learn – how to relax the right way

Savasana or the corpse pose may look easy, but it is challenging for many people who can’t stop fidgeting. — Photos: VisualHunt.com

Within the last century or two, diseases have sprung up with new dimensions, expressions and manifestations.

Medical science has managed to find cures for the great plagues of the past, but the world is now faced with a new epidemic of stress-related disorders caused by our inability to adapt to the highly competitive pace of modern life.