Do you get enough sleep but still feel tired?

Is this how you feel after lunch? Cut down on foods high in fat, sugar and carbohydrates, and caffeine, to prevent that post-lunch coma. — iPandastudio

If you're one of those affected by chronic fatigue, i.e. ploughing through the day with a cloud of sluggishness and lethargy hanging over your head, you should read this carefully.

You might be wondering, why does this happen to me, even though I make sure to get a reasonable amount of sleep for at least seven to eight hours?