A few simple steps might be able to help you alleviate the pain of tension-type headaches. — TNS
Frequent headaches can interfere with your daily life. But healthy lifestyle choices can help you head off the pain. Start with the basics, including diet, exercise and relaxation.
Nearly everyone is familiar with the pain of tension-type headaches. But that doesn’t mean that the world stops when the pain strikes. Over-the-counter or prescription medications may help, but simply taking good care of yourself can also help prevent a pounding headache.
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