A couple of types of intermittent fasting require that you only eat a maximum of 600 calories on certain fasting days. — AFP
While the concept of fasting isn’t new, intermittent fasting has gained traction as a lifestyle health trend. It refers to an eating schedule that incorporates fasting periods of varying durations.
During ancient times, hunter-gatherers did not always have a steady supply of food and would have had to adapt to extended periods of being hungry. That is the idea behind intermittent fasting, and many who support it claim that it helps with weight management.
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