Here are some baby steps to start eating healthily

Never let yourself or your children skip breakfast as it is necessary to provide your body with enough energy to kick-start the day. — Filepic

Non-communicable diseases (NCDs) and their risk factors, such as obesity, diabetes and heart disease, have been rising and affecting large segments of the population.

NCDs are mainly a result of our unhealthy lifestyle, especially our poor eating habits. In fact, our diet can significantly affect our health, either positively or negatively.