Read the food label for more nutritious choices


A Health Ministry officer shows the energy icon on a box in this filepic, indicating that the contents contain 120kcal, which is 6% of an average daily diet of 2,000 kcal.

How long do you spend deciding and choosing what to buy when you shop for groceries at the supermarket?

Do you read the labels on a packaged food before buying it? What are the main information on the food label that you look for, especially when trying out a new product?

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