Getting out into nature by hiking with friends is a good way to strengthen both body and mind.
Social media, email and the general 24/7 noise of life – particularly in urban areas – scatter our attention, leaving us more stressed. Disconnecting from technology and reconnecting with nature gives our brain a much-needed recharge.
As our world becomes more urbanised, several studies indicate there are real benefits to getting outdoors with friends to hike for overall health.
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