Eating breakfast to lose weight may not work

Eating breakfast may have various benefits, but losing weight, as per popular belief, is not likely to be one of them. — AFP

“The most important meal of the day” may not be helping people control their weight.

There is no good evidence to support the idea that eating breakfast promotes weight loss or that skipping breakfast leads to weight gain, finds a review published in The BMJ on Jan 30, 2019.