Curious Cook: Thoughts on superfoods (and antioxidants) – Part 2


Outcomes from hundreds of research papers on combating oxidative stress suggests strongly: Eat more vegetables – and then eat some more. Filepic

Read Part 1

Not all free radicals are bad, and in fact, they are actually critical to life – for example, phagocytes in the body’s immune system rely heavily on producing free radicals to destroy invading bacteria (pathogens).

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