If you’re a runner, having a strong back keeps you upright and good posture can be an important factor in staying injury-free as it helps to evenly distribute the forces that are being absorbed by every step when you run. Photo: AFP
Many people underestimate the importance of having a strong back, with most choosing to focus on the abdominals when they go to the gym.
But think about it – we use our back muscles for EVERYTHING, from picking up objects to standing to sitting to even coughing and sneezing.
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