How about drinking your greens? Juicing is the way to go

1 Blending fruits and vegetables means chopping them to a puree-like condition, complete with their skin and fibre. – Filepic2 Juicing removes all the pulp and fibre from fruits and vegetables, leaving only a refreshing and potent juice extract from your favourite fruits and vegetables. – Filepic3 Although most vegetables can be taken raw, some are more beneficial when cooked. Avoid vegetables such as mushrooms, potatoes and cruciferous vegetables such as cabbage, cauliflower and broccoli for juicing or blending. – Filepic

Interest in the consumption of raw foods and whole foods has been steadily increasing in recent decades as the real food movement gains popularity.

The key message of the movement is simply to encourage people to consume more fruits and vegetables, and less processed foods and drinks.