Frozen shoulder and golfer’s elbow: How they can disrupt your life

At arm’s length: Golfer’s elbow is very similar to tennis elbow. And it’s not only limited to golfers. If you play tennis or any sports that uses a racket, and repeatedly use your wrists or clench your fingers, you can also develop this. Photo: AFP

Understanding stiffness and pain involving the shoulder or elbow.

I have been experiencing difficulty moving my right shoulder and arm. According to an orthopaedic surgeon, I have ‘frozen shoulder’. What’s a frozen shoulder?