A session at the physiotherapist’s can be an unnerving experience

Caution: Mind your steps when you're on the staircase.

A nasty fall lands our columnist in a painful situation.

The other day, as I was walking down the stairs, my thoughts turned to what I was going to cook for dinner. One minute I was thinking about pasta and a crisp salad, and the next I could feel my feet slipping from beneath me. For a nanosecond I was airborne, then I landed on my back with a thud.