Muay thai and kickboxing rank among the highest calorie-burning exercises. - Belmond Napasai
Occasionally, it’s good to take a short fitness break elsewhere, as it does wonders for the body and mind.
Once in a while, when the gym loses its allure, the air is polluted with haze, the evening hikes are accompanied by buzzing Aedes mozzies and the mind becomes sluggish, it’s time to get away for a retreat. A fitness one, that is.
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