Post-workout stretches are great to alleviate tight muscles and reduce the symptoms of DOMS. — Photos: Pexels
No pain, no gain, right?
It’s something many of us have been told, although it’s not necessarily true.
Already a subscriber? Log in.
Subscribe now for a chance to win your dream holiday!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
