Globally, there has been a shift towards an increasingly ultra-processed diet as these foods, despite being unhealthy, are tastier, easier to prepare or buy and have a longer shelf life. — Photos: Freepik
The diets of many Malaysians, if not most, have changed over the years. Previously, the foods were home cooked and comprised a preponderance of vegetables and fruits.
In recent years, there has been an increase in ingredients and additives with many foods produced for mass consumption.
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