Why you should minimise eating ultra-processed foods

Globally, there has been a shift towards an increasingly ultra-processed diet as these foods, despite being unhealthy, are tastier, easier to prepare or buy and have a longer shelf life. — Photos: Freepik

The diets of many Malaysians, if not most, have changed over the years. Previously, the foods were home cooked and comprised a preponderance of vegetables and fruits.

In recent years, there has been an increase in ingredients and additives with many foods produced for mass consumption.