A new study on sitting offers good motivation to get up and move around during your work day. – AISPIX by Image Source/shutterstock.com
ARE you sitting down? If so, you may want to get up: a new study on prolonged sitting finds that no one is immune from the harmful effects of hours in a chair.
Published last week in the British Journal of Sports Medicine, the study saw researchers look at risk factors associated with cardiovascular disease and diabetes, including waist circumference, body mass index, and cholesterol levels in 4,550 American adults.
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