To curb PMS, eat more plant-based iron: study

For the millions of women suffering from premenstrual syndrome, or PMS, every month, relief could come from a diet high in iron-rich plant foods. 

A 10-year study published this week in the American Journal of Epidemiology found that women who ate diets full of plants rich in iron were about one-third less likely to develop PMS than women who consumed less iron.